Alexandria Steely
Therapist for Children, Adolescence, and Young Adults
Welcome! I specialize in helping children, teens, and young adults find themselves, grow, and be the most confident version they can be. I am committed to providing a safe and supportive environment where you can explore your thoughts and emotions. I work alongside my clients, co-piloting as we look to understand and breakdown emotions and feelings. My goal is to help my clients understand that there is no "right" or "wrong" way to feel and there are no "good" or "bad" emotions; that emotions and feelings are simply information that we can use to better understand ourselves and what our brains are trying to tell us.
My Services
Individual Therapy utilizing Psychodynamic Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
I understand that every individual has different needs and preferences and therapy does not look the same for everyone. That's why I utilize a range of therapeutic modalities including a Psychodynamic approach, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and so much more. I use evidence-based techniques and create personalized treatment plans to help you achieve your goals. I strive to create a warm and welcoming environment where you can feel comfortable expressing yourself, identifying problems, and working towards your goals.